Nadia's book & signature fragrance
Two things Nadia has created outside of session — available to anyone, no appointment required.
The Anxiety & Emotional Regulation Guidebook
Anxiety doesn't need a lecture — it needs a toolkit. This is the workbook Nadia built from what actually works in session: 16 body-based techniques, CBT-based thought records, a crisis card you fill in before you need it, and space to write directly on the page. Ten parts, zero fluff, made to be underlined and returned to.
Understand your anxiety → regulate your body → untangle racing thoughts → build a daily rhythm that holds.
📱 Digital PDF — fillable on any device, nothing physical is shipped
New release · Introductory priceNadia's Signature Fragrance
A scent Nadia created herself — details, notes, and the story behind it are on their way. Currently being finalized.
What's actually inside
16 body-based tools
Step-by-step somatic techniques — from the physiological sigh to legs-up-the-wall — for when words aren't enough.
The science, in plain language
Polyvagal theory, the window of tolerance, and why "just calm down" never works — explained simply.
Visual, low-effort prompts
Box breathing diagrams, a 5-4-3-2-1 grounding page, and a body map for the days thinking feels like too much.
CBT thought records
A field guide to cognitive distortions plus a step-by-step worksheet to talk back to anxious thinking.
DBT skills that hold up
TIPP, ACCEPTS, and opposite action — distress tolerance tools built for moments that feel too big.
A crisis card you fill in early
Built while calm, so it's ready the moment you're not — plus daily morning and evening regulation pages.
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